
I’ll never forget where it all started! Pickering Street, Durban, mid 1960s, in a humble building, that belied the energy, talent, creativity, blood, sweat, and[…]

Truth be told, it is tricky to find the balance between home, work, and sports life. If you want to get to the top of[…]

For those who take to the competition floor, or look over their handlebars at the asphalt rolling out before them, flex and stretch their legs[…]

Now, on the brink of my book launch, I think of my sensei and mentor, Eddie Ward Shihan, who passed away in June 2023. He[…]
And so we move through our days in these “new” old bodies, while our spirits accustom themselves to dwelling more…