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There is nothing like an early morning bicycle ride with friends.  I’d be on my bike at 4am riding towards Berea where I’d meet up[…]

For those who take to the competition floor, or look over their handlebars at the asphalt rolling out before them, flex and stretch their legs[…]

I could have chosen a more eloquent and lofty title, like “Access Your Inner Power” or “A Philosophy of Being”, all crossed off on quite[…]

Now, on the brink of my book launch, I think of my sensei and mentor, Eddie Ward Shihan, who passed away in June 2023. He[…]